{"id":317,"date":"2022-09-13T17:14:00","date_gmt":"2022-09-13T17:14:00","guid":{"rendered":"https:\/\/www.farmingtonvalleydental.com\/blog\/?p=317"},"modified":"2022-12-12T17:27:31","modified_gmt":"2022-12-12T17:27:31","slug":"mouthguard-3-tips-to-care-for-it","status":"publish","type":"post","link":"https:\/\/www.farmingtonvalleydental.com\/blog\/2022\/09\/13\/mouthguard-3-tips-to-care-for-it\/","title":{"rendered":"3 Tips to Take Care of Your Mouthguard"},"content":{"rendered":"
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Bruxism is a condition that\u2019s characterized by teeth grinding and jaw clenching. According to the Sleep Foundation, bruxism affects approximately six to 50% of children, 15% of teens, 8% of middle-aged adults, and 3% of elders. If you have issues with teeth grinding and jaw clenching, you may have trouble getting enough sleep.<\/p>\n\n\n\n

Fortunately, dental mouthguards can provide some relief. A mouthguard is designed to protect your teeth and other oral structures from harm so you can avoid dental damage, TMJ (temporomandibular joint) issues, and more. If you have a mouthguard<\/a> or are preparing to get one, read on to learn three tips that will help you keep it in good condition.<\/p>\n\n\n\n\n\n\n\n

Tip #1: Don\u2019t Forget to Wear Your Mouthguard<\/h2>\n\n\n\n

Make sure to wear your mouthguard every time you go to sleep. This will keep your teeth from grinding together. If you usually take naps when you get home from school, work, or after dinner, store your mouthguard somewhere nearby. This will allow you to easily access it so you can put it on whether you\u2019re napping on the couch, in your bed, or in your favorite recliner.<\/p>\n\n\n\n

Tip #2: Take Good Care of Your Dental Guard<\/h2>\n\n\n\n

Wearing your mouthguard whenever you go to sleep is only half the battle. You also need to make sure to take good care of it by doing the following:<\/p>\n\n\n\n