5 Foods to Eat for Added Fluoride

Your teeth are protected by the hardest substance in your body. Your enamel is the outer layer of your teeth responsible for protecting the softer dentin and pulp. Every day, your enamel is under attack by cavity-causing bacteria that can lead to tooth decay. Unfortunately, your enamel won’t grow back once it has been lost. Fluoride is known as “nature’s cavity fighter” because it makes teeth more resistant to decay. You can find it in many public water sources and dental products, but did you also know you can get it through your diet, too? Here are 5 foods with fluoride to defend your smile. 

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