3 Tips to Take Care of Your Mouthguard

Bruxism is a condition that’s characterized by teeth grinding and jaw clenching. According to the Sleep Foundation, bruxism affects approximately six to 50% of children, 15% of teens, 8% of middle-aged adults, and 3% of elders. If you have issues with teeth grinding and jaw clenching, you may have trouble getting enough sleep.

Fortunately, dental mouthguards can provide some relief. A mouthguard is designed to protect your teeth and other oral structures from harm so you can avoid dental damage, TMJ (temporomandibular joint) issues, and more. If you have a mouthguard or are preparing to get one, read on to learn three tips that will help you keep it in good condition.